CHAPTER I – SALAAM
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CHAPTER II – “BREATH IS LIFE”
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CHAPTER III – THE EXOTERIC THEORY OF BREATH
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CHAPTER IV – THE ESOTERIC THEORY OF BREATH
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CHAPTER V – THE NERVOUS-SYSTEM
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CHAPTER VI – NOSTRIL vs MOUTH-BREATHING
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CHAPTER VII – THE FOUR METHODS OF RESPIRATION
HIGH BREATHING
MID BREATHING
LOW BREATHING
THE YOGI COMPLETE BREATH
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CHAPTER VIII – THE YOGI COMPLETE BREATH
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CHAPTER IX – PHYSIOLOGICAL EFFECT OF COMPLETE BREATH
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CHAPTER X – A FEW BITS OF YOGI LORE
THE YOGI CLEANSING BREATH
THE YOGI NERVE VITALIZING BREATH
THE YOGI VOCAL BREATH
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CHAPTER XI – THE SEVEN YOGI DE’VELOPING EXERCISES
THE RE’TAINED BREATH
LUNG CELL STIMULATION
RIB STRETCHING
CHEST EX’PANSION
WALKING EXERCISE
MORNING EXERCISE
STIMULATING CIRCULATION
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CHAPTER XII – SEVEN MINOR YOGI EXERCISES
EXERCISE I
EXERCISE II
EXERCISE III
EXERCISE IV
EXERCISE V
EXERCISE VI
EXERCISE VII
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CHAPTER XIII – VIBRATION AND YOGI RHYTHMIC BREATHING
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CHAPTER XIV – PHENOMENA OF YOGI PSYCHIC BREATHING
GENERAL DIRECTIONS FOR YOGI PSYCHIC BREATHING
PRANA DISTRIBUTING
INHIBITING PAIN
DIRECTING THE CIRCULATION
SELF-HEALING
HEALING OTHERS
DISTANT HEALING
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CHAPTER XV – MORE PHENOMENA OF YOGI PSYCHIC BREATHING
THOUGHT PRO’JECTION
FORMING AN AURA
RE-CHARGING YOURSELF
RE-CHARGING OTHERS
CHARGING WATER
ACQUIRING MENTAL QUALITIES
ACQUIRING PHYSICAL QUALITIES
CON’TROLLING THE E-MOTIONS
TRANS’MUTATION OF THE RE-PRO’DUCTIVE ENERGY
BRAIN STIMULATING
THE GRAND YOGI PSYCHIC BREATH
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CHAPTER XVI – YOGI SPIRITUAL BREATHING
SOUL CON’SCIOUSNESS
THE UNI-VERSAL CON’SCIOUS-NESS
GENERAL DIRECTIONS
WHAT IS THE YOGI PHILO-SOPHY?
THE MASTERS
THE REAL AND THE IMITATION
THE SCIENCE OF YOGA
THE THREE-FOLD PATH
THE VARIOUS BRANCHES
THOSE FOR WHOM THE TEACHINGS ARE IN’TENDED
ADVICE FOR BE’GINNERS
WORKS BY YOGI RAMACHARAKA ON YOGI PHILO-SOPHY